When you think of a carb do you generally that a carb is a carb … so what’s the importance of a carb in relation to how a carb affects you? Your thoughts about a carb and whether the carb is an essential element in your daily diet is something about which you should be concerned.

Do you remember learning that a carb is the source of energy for your body? Remember the 4th grade posters showing the food groups? Well the carb had its very own category, complete with pictures of foods from the carb group that should be eaten each day. Nothing in 4th grade rates its own category with pictures, not even the carb, if it wasn’t very important.

Think back to the 4th grade carb poster. What were some of the pictures on that carb poster? Let’s see, first the carb poster had a sun, showing that like the sun the carb is an energy source. Okay, you remember now. The carb poster had a picture of a lightning bolt, another source of energy. Get the idea about a carb now? If the carb rated a sun and a lightning bolt in the 4th grade, it certainly rates the same today. Consider prioritizing the role of the carb in your diet like the poster prioritized the carb in your 4th grade science class.

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